Patients with patellofemoral pain often need quads training. Being careful about the ROM can maximise load on the muscle and minimise load on the joint.
Click here to view: https://youtu.be/rf6LOHxelFY
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Patients with patellofemoral pain often need quads training. Being careful about the ROM can maximise load on the muscle and minimise load on the joint.
Click here to view: https://youtu.be/rf6LOHxelFY