I am in the same boat. I had on and off issues until a steroid injection that made things phenomenally worse. Pain, burning, swelling, unable to sleep, tolerate no exercise, ice is hit and miss but mostly miss. Did anyone on here get better. I also lost all the muscles I was supposed to improve, not just the quads but lateral calves. My impingement looks lateral under the patella, but pain and swelling seem to go down to the tibialis anterior muscle.