I thought that a steroid injection probably wasn’t going to be the answer to my fat pad problems as an MRI scan has shown I have tracking issues. Have been working with a physio on knee strengthening exercises but sometimes wonder if they are aggravating the very sensitive area just below my knee cap on the medial side. Walking too far definitely aggravates this area which is depressing as I love walking. Next thing I’m going to try is a stationary bike, just so I can keep my knees moving without weight bearing. I’m also going to use the ice massage more regularly than before to see if that helps.
Testimonials
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When Claire was recommended to me I'd been having knee problems for over two years. The product of her clear diagnostics and advice reassured me and meant that just a few months later I completed a 300 mile hike and ran my first half marathon. It feels wonderful not to worry about my knee every day and that is thanks to Claire.
Phoebe Wakefield -
Claire delivers a highly informative and excellent value for money one day course. Claire’s wealth of experience through her own clinical practice, research and teaching makes this one day course a must on the CPD calendar. A great mixture of relevant theory and practical’s on her one day course has instantly enhanced my own clinical practice to the benefit of my patients. Many Thanks Claire
Nick Varns BSc, MHPC, MCSP, MAACP Senior Physiotherapist and Partner Nick Varns Physiotherapy and Sports Injury Clinic -
I attended a day course on PFJP with Claire Robertson recently and I found her "hands on approach" extremely helpful and informative. I went back to my daily clinical practice and felt like my missing piece on the knee jigsaw had been found.
Jose Marcelino ESP and Private Practitioner
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