Reply To: Walking is so painful!

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I thought that a steroid injection probably wasn’t going to be the answer to my fat pad problems as an MRI scan has shown I have tracking issues. Have been working with a physio on knee strengthening exercises but sometimes wonder if they are aggravating the very sensitive area just below my knee cap on the medial side. Walking too far definitely aggravates this area which is depressing as I love walking. Next thing I’m going to try is a stationary bike, just so I can keep my knees moving without weight bearing. I’m also going to use the ice massage more regularly than before to see if that helps.