I have just stumbles across your very informative website. I am hoping you can advise me what the best approach is to try and get rid of the a lateral fat pad hard swelling I have under my knee following arthroscopy on 4th Jan this year for a partial meniscectomy.
I am a professional horse rider, we breed and produce horses for jumping and eventing as well as dressage so it is more than just gentle riding and there is lots of walking around in between looking after the horses. This is also my home and livelihood. I am now in a worse position than before the surgery and struggle to walk around for any length of time, even to do basic house chores.
Not only my career but my life feels like its slipping away over the past 3 months- I was so hopeful that the partial meniscectomy would relive my pain and get me back compete at a higher level. I have done loads of icing, physio and spend a good portion of the time resting so have lot a fair bit of muscle. I had an MRI on Friday and yesterday my consultant/surgeon looked at it to confirm the hard swelling was not normal and injected it with a steroid to try and settle the inflammation down. I feel like the lump is pretty hard so i’m sceptical if the steroid injection will work.
I have been told to take it quite easy for 7 days to let it work. What is your experience with steroid injections for getting rid of fat pad hard swellings? Is there anything else you suggest I can be doing? Sorry about the long post, I’m just desperate to get my life back, especially as we are trying to start a family…
When Claire was recommended to me I'd been having knee problems for over two years. The product of her clear diagnostics and advice reassured me and meant that just a few months later I completed a 300 mile hike and ran my first half marathon. It feels wonderful not to worry about my knee every day and that is thanks to Claire.
Claire delivers a highly informative and excellent value for money one day course. Claire’s wealth of experience through her own clinical practice, research and teaching makes this one day course a must on the CPD calendar. A great mixture of relevant theory and practical’s on her one day course has instantly enhanced my own clinical practice to the benefit of my patients. Many Thanks Claire
Nick Varns BSc, MHPC, MCSP, MAACP Senior Physiotherapist and Partner Nick Varns Physiotherapy and Sports Injury Clinic
I attended a day course on PFJP with Claire Robertson recently and I found her "hands on approach" extremely helpful and informative. I went back to my daily clinical practice and felt like my missing piece on the knee jigsaw had been found.
Jose Marcelino ESP and Private Practitioner
If you can’t get to my course in person do it at your own pace at home. Available in multiple languages too!… https://t.co/hfxy4s3a9z
RT @IzzyMoorePhD: Running protective against osteoarthritis... mostly. Fab slide on hip and knee OA prevalence from @rwilly2003 at @maratho…
@Rowan_Prep old girl Emily has just got v excited as she has seen Jupiter through our telescope! Her love of space… https://t.co/T9zycmrxA2
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